Noodle Box is a popular fast-casual restaurant known for its Asian-inspired noodle dishes. With a diverse menu offering a variety of flavors and ingredients, it’s essential to understand the nutritional content of your meal choices. This guide provides detailed nutritional information for some of the most popular items on the Noodle Box menu, helping you make informed decisions about your dining experience.
Noodle Box Menu Nutritional Breakdown
1. Pad Thai
- Calories: 600 kcal per bowl
- Protein: 20g
- Fat: 18g
- Carbohydrates: 80g
- Sodium: 1200mg
- Dietary Fiber: 6g
- Sugars: 15g
Pad Thai is a flavorful dish featuring stir-fried rice noodles, eggs, tofu or chicken, bean sprouts, and peanuts, all tossed in a tangy tamarind sauce. While delicious, it’s important to be mindful of its calorie and sodium content.
2. Singapore Noodles
- Calories: 550 kcal per bowl
- Protein: 18g
- Fat: 16g
- Carbohydrates: 75g
- Sodium: 1100mg
- Dietary Fiber: 5g
- Sugars: 10g
Singapore Noodles are thin rice noodles stir-fried with curry powder, vegetables, and your choice of protein. This dish offers a spicy kick but is also high in sodium, so it’s best enjoyed in moderation.
3. Beef & Black Bean Noodles
- Calories: 650 kcal per bowl
- Protein: 25g
- Fat: 22g
- Carbohydrates: 85g
- Sodium: 1300mg
- Dietary Fiber: 7g
- Sugars: 8g
This hearty dish combines tender beef slices with black bean sauce, creating a savory and satisfying meal. It’s rich in protein but also contains a significant amount of fat and sodium.
4. Honey Soy Chicken (Regular)
- Calories: 135 kcal per serving
- Protein: 8.4g
- Fat: 3g
- Carbohydrates: 17.3g
- Sodium: 190mg
- Dietary Fiber: 2.6g
- Sugars: 3.1gFitia+12Log in or sign up to view+12FatSecret+12
A lighter option, the Honey Soy Chicken features grilled chicken glazed with a sweet and savory honey soy sauce. It’s lower in calories and sodium compared to other menu items, making it a healthier choice.
5. Mee Goreng
- Calories: 128 kcal per 80g serving
- Protein: 7g
- Fat: 2g
- Carbohydrates: 19g
- Sodium: 380mg
- Dietary Fiber: 0g
- Sugars: 6g
Mee Goreng is a flavorful Indonesian-style fried noodle dish. It’s relatively low in calories but contains a moderate amount of sodium and sugar.
6. Special Fried Rice
- Calories: 792 kcal per small box (410g)
- Protein: 9g
- Fat: 8g
- Carbohydrates: 22g
- Sodium: 310mg
- Dietary Fiber: 0g
- Sugars: 1g
A hearty side dish, the Special Fried Rice is packed with flavor. It’s calorie-dense, so consider sharing or pairing it with a lighter main dish.
Tips for Making Healthier Choices at Noodle Box
- Opt for grilled proteins: Choosing grilled chicken or tofu can reduce the fat content of your meal.
- Request sauce on the side: This allows you to control the amount of sauce, reducing sodium and sugar intake.
- Choose vegetable-heavy dishes: Dishes like the Green Papaya Salad or Thai Chicken Salad are lower in calories and rich in nutrients.
- Share larger portions: Sharing dishes like the Special Fried Rice can help manage calorie intake.
- Stay hydrated: Pair your meal with water or unsweetened beverages to avoid added sugars.
Understanding Nutritional Labels
Nutritional labels provide valuable information about the contents of your food. Here’s how to read them:
- Serving Size: Indicates the amount typically consumed in one sitting.
- Calories: Shows the energy provided by the food.
- Macronutrients: Includes total fat, protein, and carbohydrates.
- Micronutrients: Lists vitamins and minerals present in the food.
- Sodium: Indicates the salt content, which is important for managing blood pressure.
By understanding these components, you can make more informed choices that align with your dietary needs.
Conclusion
Eating at places like Noodle Box doesn’t mean you have to give up on your health goals. With just a bit of knowledge about noodle box nutritional information, you can enjoy your favorite dishes while staying on track.
Next time you’re ordering from the menu, try making small changes that add up over time—like choosing lighter sauces, adding vegetables, or splitting a large portion. These choices support better energy, digestion, and long-term wellness.
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